Stretch your food budget.

Applying for grocery assistance is quick and confidential!

Apply for SNAP in 30 minutes or less to stretch your grocery budget.


 If you’ve been furloughed, laid off or had your work hours reduced – you may now qualify for SNAP (formerly known as food stamps).

 Don’t go hungry, let SNAP fill the gap. And let us help! 


We are grateful to our generous funders for helping fund outreach across the state about SNAP. Tulsa-area outreach, including advertising, is supported in part by federal award number SLT-1498 awarded to the City of Tulsa by the U.S. Department of the Treasury.

If you are not currently enrolled, our trained SNAP specialists are available to provide assistance with your SNAP application process. The application takes about 30 minutes!

Call us toll-free at 1 (877) 760-0114

English and Spanish application assistance available:
Monday-Friday 8 AM – 8 PM
Saturday 9 AM – 5 PM

Burmese and Zomi application assistance available:
Wednesday-Friday 1:30 PM – 8 PM
Saturday 1 PM – 5 PM

If you are already enrolled in SNAP and need to make changes, call DHS directly at 1-405-522-5050.

If you believe your EBT card has been lost or stolen, call 1-888-328-6551.

You can apply for SNAP online at any time. Click here to download the step-by-step guide guide before you start. Click here or the image below to start your application.


The Hunger Free Oklahoma SNAP Hotline helped me apply for SNAP in just 30 easy minutes. With basic information needed upfront, HFO relieved so much of the anxiety I felt about applying for SNAP. Thank you, HFO!


Additional SNAP Information & Resources

We have information about what to expect when you apply for SNAP, some frequently asked questions, and a feedback survey. If you have any difficulty applying for SNAP benefits, please contact our call center for support.

What to Expect After You Apply

After you apply for SNAP, you will receive a follow-up call with a staff person from the Oklahoma Department of Human Services.

You might have to provide additional details or documentation if requested.

If approved, get an EBT card in the mail and start shopping at approved retailers.

Aplicar en español.

How was the application process?

Do you have questions or did you have trouble completing your SNAP application with these resources? Fill out this brief feedback form and someone from our team will get back to you.

Frequently Asked Questions

What is SNAP?
The Supplemental Nutrition Assistance Program (SNAP) serves as the first line of defense against hunger. It enables eligible families to buy nutritious food with an Electronic Benefits Transfer (EBT) card, called “Access Oklahoma.” The Access Oklahoma card works like a debit card. Benefits are automatically loaded monthly for participating households to buy eligible food from authorized retailers. See “Where can SNAP benefits be used?”
Who is eligible for SNAP?

To be eligible for SNAP benefits a person must have documentation of being:

    • A United States citizen – born in the U.S., Puerto Rico, Guam, the U.S. Virgin Islands, or Northern Mariana Islands, or a person born outside the U.S. when at least one parent is a U.S. citizen.
    • A U.S. non-citizen national – born in outlying possessions of the U.S. such as American Samoa or Swains Island.
    • An alien who is both qualified and eligible; or non-Citizen who has documentation of qualified alien status that can be confirmed in SAVE.
    • An alien not required to meet qualified alien status – American Indians from St. Regis Band of the Mohawk, Micmac, Abanaki, and Kickapoo; Hmong or Highland Laotian tribe in Vietnam, or Afghan and Iraqi refugees
  • And be within income limits (See “What is SNAP’s income limit?”)
Where can SNAP benefits be used?

SNAP benefits can be used at any retailer that accepts SNAP. These mostly include grocery stores, big-box stores, convenient stores, and in some areas, farmers markets.

Here a link to a list of retailers that accept SNAP:

What can SNAP benefits buy?

SNAP benefits can only be used for food and for plants and seeds to grow food for your household to eat.

SNAP benefits cannot be used to buy:

    • Any nonfood item, such as pet foods; soaps, paper products, and household supplies; grooming items, toothpaste, and cosmetics
    • Alcoholic beverages and tobacco
    • Vitamins and medicines
    • Any food that will be eaten in the store
    • Hot foods
Who should apply for SNAP?

If you or your household have experienced recent changes, you may be eligible to receive benefits. Changes can include:

    • Household income
    • Number of people in the household
    • Job status
My citizenship status does not qualify for SNAP but my children are U.S. citizens. Are my children eligible for SNAP?

Yes, as the parent/guardian of U.S. citizen children under the age of 18 you can apply on their behalf. You will still need to submit proof of income for the household. However, benefits will only be calculated based on the number of individuals/children who qualify for SNAP benefits.

Applying for SNAP on behalf your citizen children will not impact your immigration status or be considered in your public charge evaluation for changes to immigration status.

What is SNAP's income limit?

Only OKDHS can determine if you qualify for benefits. We suggest applying to find out. This is especially important if your income is only slightly over the limits or if anyone in your home is over age 60 years or disabled. Your answers to application questions will help OKDHS figure out if you are eligible.

SNAP’s income limit is based on the number of people for whom you are applying. Here is a general overview of income limits based on household size:

Current SNAP Income Eligibility Limits Table

This information was brought to you by Hunger Free Oklahoma in coordination with the Oklahoma State Department of Human Services.

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